A WEEK IN THE LIFE OF A PROFESSIONAL FOOTBALLER
As a professional footballers life is not always an easy one an example of a soccer
players weekly schedule goes something like this!!
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SUNDAY
Day After Match
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10.30 AM
Arrive at the ground at 10.30am for 11.00am start
11 AM
Light stretching
Physical Work to include Sprints , Sharp Stretches
12.30 PM
Break for LUNCH
1.00 PM
5 - a – Side fun games (limited passes)
2.00 PM
Previous game review (video etc)
Team Talk regarding what went right & wrong in the match & Next Match Up Discussion
3.00 PM
Finish
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MONDAY
Full Day
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10.00 AM
Arrive at 10.00am for 10.30am start
10.30 AM
Warm Ups
11.00 AM
Physical Work to include Sprints, Endurance Running (6 minutes), Circuit Training
12.30 PM
LUNCH
1.00 PM
Mini Games ATTACK v DEFENCE
11 A-Side games ATTACK V DEFENCE
2.00 PM
Half Pitch Game
Work on the Shape & Balance of the team & Tactics
3.30 PM
Finish
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TUESDAY
Normal Day
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10.30 AM
Arrive at 10.30am for 11.00am start
11.00 AM
Ball Work – Passing & Switching the ball around the pitch
11.30 PM
Normal Play
12.30 PM
Lunch
1.00 PM
Wide players taking on wing backs & crossing the ball
Scrimmaging- tight goals, High Intensity (Never Stops)
Warm Down
3.00 PM
Finish
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WEDNESDAY
Rest Day
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DAY OFF
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THURSDAY
Normal day
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10.30 AM
Arrive at 10.30am for 11.00am start
11.00 AM
WARM UP, Fun Short Games with 2 sides, Rugby Match!
11.30 AM
Restriction Game- Limited Touches 2 or 3, Zonal etc
12.30 PM
LUNCH
1.00 PM
TEAMTALK- Opposition Focus
3.00 PM
Finish
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FRIDAY
Half day
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11.00 AM
Arrive at 11.00 am for a 11.30 am start
11.30 AM
Fine Tuning of weeks work
Set Pieces
1.00 PM
Finish
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SATURDAY
Match Day
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5.30 PM
ARRIVE at 5.30 PM for 7.45 PM Kick Off
Light Meal or Tea & Toast
6.20 PM
Dressing Room
Team Talk – Team Line Up, Tactics etc
7.00 PM
Pitch Warm Ups
7.45 PM
Kick Off
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ASSP
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A WEEK IN THE LIFE OF A FOOTBALLER
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